Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

This ride is from Joey!! - “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the legs for the explosive sections. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey

The Podcast of the ride being delivered:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed
2) Tap the link
3) Choose "Open in MyFitnessDJ"
4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"073018 Exp Str 60" Playlist
1: "G-String (Radio Edit)", Inpetto (G-String - Single)
2: "Another One Bites the Dust (Workout Mix)", Power Music Workout (35 Jock Jams 2- Stadium Anthems (Workout Mixes))
3: "Sandstorm (Radio Edit)", Darude (Sandstorm - EP)
4: "Down to the Bottom", Dorothy (Down to the Bottom - Single)
5: "Drop That Low (when I Dip)", Tujamo (Spinnin Records Best of Dance 2016, Vol. 1)
6: "Bazaar (Official Sunburn Goa 2015 Anthem)", KSHMR & Marnik (Bazaar (Official Sunburn Goa 2015 Anthem) - Single)
7: "Can't Hold Us (A.R. Workout Remix)", MC Joe (SparkPeople - Top Workout Songs of 2013 (60 Min. Non-Stop Workout Mix @ 132 BPM))
8: "Sweet Sensation", Flo Rida (Sweet Sensation - Single)
9: "Tik Tok", Ke$ha (Animal)
10: "Get Up (Rattle) [feat. The Vanillas] [Pier Workout Mix @ 147BPM]", MC Joe (Best of Running 2013 (24-Song Megamix Run 140BPM-155BPM))
11: "Tsunami", DVBBS & Borgeous (Tsunami - Single)
12: "No Good", Zonderling & Don Diablo (No Good - Single)
13: "Treble to the Bass (Lov3) [feat. Shimmr]", Swanky Tunes (Treble to the Bass (Lov3) [feat. Shimmr] - Single)
14: "Bang Bang (Imanos & Gramercy Remix)", Jessie J, Ariana Grande & Nicki Minaj (Bang Bang (Remixes) - EP)
15: "Switch", Don Diablo (Switch - Single)
16: "Earthquake (feat. Harrison) [Extended Mix]", Hardwell (Earthquake (feat. Harrison) - Single)
17: "Go Quietly", Marian Hill (Unusual)

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-08-08 20:03:18.

Joey Stabile

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