Meet Instructor Krista Leopold – another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower.

Welcome to the Jungle – An introduction to Tabatas is a well thought out profile that you can use to bring this form of very high intensity training (HIT) to your studio.

A little bit about me….

I started in fitness as a group fitness instructor and personal trainer. I've taught nearly every style of group class that has been available in the 13+ years I've been teaching. I also have a dance background and have served as group fitness program director in two of the largest clubs in our area. I live in Charleston, SC with my husband Jason and our two children. When Jason and I were dating, the majority of our “dates” were at the gym, where we'd spend our time together lifting weights. Match made in heaven!

It might not come as a surprise, then, that as a fledgling instructor, my classes fell solidly in the category of “aerobics on a bike.” Fortunately, that attitude didn't last, thanks to the incredible team I joined from the beginning. I credit my turnaround and growth as an instructor to my mentor, Spinning® Master Instructor Luciana Marcial-Vincion. Luciana's patience and example have shown me that there is a much better way to both ride the bike, and to deliver class experiences that students want to be a part of.

I'm now a Star 3 Spinning® instructor with a passion for challenging my students to find something meaningful in every pedal stroke. I regularly schedule event rides that explore the mind-body connection. It seems I'm not the only one on a quest for truth and purity and the bike is a wonderful way to explore these concepts. However, the profile I submitted for the Ultimate Instructor Class Profile contest is not one of those rides. The Tabatas profile addresses our students' demands for high-intensity workouts (we have a large Cross-Fit population here in the Lowcountry), but does it in an educational and all-inclusive way. It is exciting and intense and a great challenge for both instructors and students. Just make sure you warn them that it is coming!

Krista teaches at Charleston Ride 

Download Welcome to the Jungle

Welcome to the Jungle PRO/Playlist in Spotify

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Click here to join ICI/PRO and have access to 50 more profiles like this one.

Listen to Krista's presentation below or you can subscribe to our free Podcast in iTunes.

Originally posted 2012-07-15 06:52:00.

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