Schwinn Cycling Master Trainer Denise Druce presents our latest class profile; Lead The Pack!
About Denise:
Denise Druce is widely considered one of the leading health and fitness professionals in the state of Utah. She is the producer in a series of 28 home workout DVDs, she teaches and trains athletes at the University of Utah, and is a Master Instructor for 24 Hour Fitness. Denise was featured as a trainer in SELF magazine, inspiring over 500,000 women to participate in the SELF Fitness Challenge. She and her husband, Michael live in Salt Lake City with their three boys.
There was some self-delusion to go along with lots of new fitness products and services.
There were a few things of interest at IHRSA this year that I'd like to tell you about:
NOTE: I completely overestimated my available time to write my review of the Stages SC3 = I hope to have it completed by Sunday… but don't wait for me if you're planning to pull the trigger on a studio > The SC3 is a solid IC option and I wouldn't have any reservations recommending it for your new studio.
Recumbent Indoor Cycling Classes?
This banner was the very first thing you saw walking into the LA convention center. My first impression was; “that's dumb… who would ever want to ride a recumbent bicycle in an Indoor Cycling class?”
As I walked past this display I did a double take and then it hit me > there's a huge population of people who are intimidated by the skinny, little seats on Indoor Cycles. Obese/overweight people for starters and you can't forget Seniors. Together they make up a sizable demographic that we are completely missing. They're two groups who would really benefit from the comfort of riding on a recumbent, with its large seat and easy to step through design.
UPDATE 3/16 – you can hear from a fitness director, who's been including recumbents in her classes with great success, in this podcast.
I talked at length with the representative from Cascade Health & Fitness about helping them establish a few beta recumbent cycling locations. They are very motivated to meet with anyone who's interested. Please let me know using our contact page.
Spinning® / Star Trac
There's a belt hiding in there.
Star Trac has expanded their Black Belt option to the full line of commercial Spinner® Indoor Cycles, including the Blade Ion. But you wouldn't know it just by looking at it. Where the NXT carries the “Black Belt” logo on the frame, the Ion has no markings indicating if it's chain or belt drive.
I rode the Ion briefly and my initial impression was that this belt is both quiet and smooth. Yes you're missing the feel of the chain, but whatever they've done, the Ion didn't have the vague/weird feel some bikes using a similar flat belt have.
I discussed the question of, “why not use the Gates toothed belt?” with Mad Dogg Athletic's CEO John Baudhuin. John explained that they had experimented with the Gates belt years ago. What they found was a drive system that uses a heavily weighted flywheel just works better with the flat belt they've chosen. Which makes sense, the brands using the Gates belt (Schwinn/FreeMotion/Stages) all are using a much lighter flywheel.
Schwinn
Schwinn has completely redesigned their Triple Link Indoor Cycling Pedal. No, unfortunately my Red Pedal Tool won't work with the redesigned shoe basket. This pedal has much larger bearings on both ends for increased reliability + they attach using the Morse Taper that's similar the Spinning® pedals.
NOTE: these can only be used with a new Schwinn AC – older versions use conventional 9/16s threaded pedals. I'm waiting on clarity from Schwinn to learn if this new pedal will be offered in a 9/16 threaded version.
There's another upgraded Mpower Echelon (version 2) console and power meter for the AC performance. They've made a substantial number of changes and improvements to the (previously Red) Echelon console and I'm hoping to have a Schwinn representative on the podcast to discuss all of them soon.
Keiser
http://icipromedia.s3.amazonaws.com/Keiser_M3.wmv
Refresh your browser if you're not seeing the video above.
Did you know that the new M3i has a stage/interval timer? I didn't until Amy and I spent some time with Dennis Keiser. While we were chatting I made the suggestion; “you know Dennis, I would really like to have the option to record the average wattage during a short interval… you should consider adding that in the future.” Dennis's response was; “we all ready have it.” We all went over to a M3i and Dennis showed us (video above) how easy it is to start and stop the stage/interval timer > all you need to do is stroke the gear-shift lever all the way down and then back up 🙂
Merrill Richmond with StairMaster | Schwinn send me a press release about how the Schwinn Class Tamer iPhone App had won an Outstanding Achievement Award. Pretty cool:)
Schwinn developed this as their gift to Instructors – and an expensive gift at that. I don't know exactly what they've spent on the design and ongoing maintenance of the Class Tamer App. I have looked into contracting with an App development company, to build something similar and was quoted “around” $40,000.
STAIRMASTER AND PINCKNEY HUGO GROUP WIN INTERACTIVE MEDIA AWARD
SYRACUSE, N.Y. — Pinckney Hugo Group, a full-service marketing communications firm, and StairMaster, which markets and distributes Schwinn indoor group cycling bikes to commercial health clubs, were awarded an Outstanding Achievement Award by the Interactive Media
Awardsâ„¢ for the Schwinn Class Tamerâ„¢ App.
The Outstanding Achievement Award recognizes that the app surpassed the basic standards of excellence that comprise the web’s most professional work. The app was honored for excellence in the sports category. “It was truly a collaborative effort that led to the Schwinn Class Tamer App,” said Merrill Richmond, vice president of sales and marketing, StairMaster. “Together, with Pinckney Hugo Group, we were able to develop the premier music player for group exercise professionals. It is a tool organized intuitively with large, easy-to-read fonts and controls to help them stay organized while they energize their classes.”
Designed with input and insight from Schwinn’s global team of Master Instructors, Pinckney Hugo Group created the app to serve as the premier music player for group exercise professionals. The app is a one-of-a-kind music player that enables instructors to create and save ride playlists by accessing songs, playlists, albums and artists directly from iTunes. After a playlist is created, the instructor can input a set of commands, cueing notes, music tags and beats per minute (BPM) for each song within the playlist. Playlists can then be saved for future use in class.
The judging consisted of various criteria, including design, usability, innovation in technical features, standards compliance and content. To win, the app had to meet strict guidelines in each area. Other entries in the sports category that received an Outstanding Achievement Award include the NCAA website and the World Anti-Doping Agency — Play True Quiz. Best In Class, the highest honor of the competition, went to ESPN World Cup Essentials, Everton Football Club and Warrior Dash websites.
The Interactive Media Awards is an international awards competition that was started in 2006. Each year the awards honor the best website designs in a multitude of categories throughout the year and are designed to elevate the standards of excellence on the Internet.
As promised, here is part 2 of my interview with Schwinn Master Trainer Jay Blahnik – for ICI/PRO members.
In part 1 Jay briefly describes what he sees as the three different segments of people (Instructors and participants alike) that you will probably encounter when introducing Power.
I convinced him to stick around for another half hour and really drill down on his strategies for bringing all three of these groups on board – if possible.
[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
Jay describes the three segments as:
Those that reject measurement and Power.
The 30% who are engaged, but don't know quite what to do with it.
Then there's people like me (you too?) who loved it from the start 🙂
You can listen to this interview below and you will also find it in your ICI/PRO Super Secret iTunes Feed – instructions are here if you haven't set your's up yet.
I now have access to both Schwinn A.C. Performance Indoor Cycles
and FreeMotion S11.9 Indoor Cycles in a super secret location* I'm planning a comprehensive review of both cycles over the next couple of months.
Both the Schwinn AC and FreeMotion have the latest Power Consoles from each manufacture.
I've already had the the chance to teach a class on the FreeMotion S11.9 and feel you will enjoy riding them at the conference this year. I may have discovered one distinct advantage of measured power that we can use to solve one of the biggest challenges we face as Instructors.
This is going to be very interesting 🙂
*OK, it's not so secret… they're at the Life Time Fitness in Chanhassen, MN. If you are near by, connect with me and I'll let you know when I'm teaching there again.
Schwinn Cycling Master Trainer Denise Druce presents our latest class profile; Lead The Pack!
I now have access to both 