This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a NuMetrex Instructor Panel. One of the Instructor “testing” opportunities I was hinting about. Alinda is
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This Podcast is was originally published on December 13, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Minneapolis was the last stop on the Global Ride Tour. It was at Pedal Indoor Cycling Studio a wonderful private studio in NE Minneapolis. The studio’s owner Maryjo Hackett made everything work on short notice. I had a
This Podcast is was originally published on December 3, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Gene Nacey, the founder of Global Ride, LLC, at the Heart Zones Convention last month. Gene premiered one of his new Virtual Ride DVD’s during an Indoor Cycling Class. What’s unique about these DVD’s is that
This Podcast is was originally published on November 26, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Cycling Master Trainer Suzette O’Byrne and I discuss their M3 Indoor Cycle and it’s unique magnetic resistance system. Suzette also describes the focus of their Indoor cycling certification and module based continuing education programs. You can find
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey What a treat to be able to interview Johnny G along with Jennifer Sage as my co-host for this special Podcast. When you listen to him speak, it’s easy to understand why Spinning has become a household word.
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The first is that I’m going to be doing live Podcast Interviews at the Heart Zones USA – ACTIVE HEALTHY LIVING conference, coming up November 14th – 16th 2008, in Denver Colorado. I will be participating as a
Share this information with your athletes the next time they show up for a class and let you know that they are not going to follow along because they are “Base Training”. For triathletes in the Northern Hemisphere, the season is almost over. Days are getting shorter, the weather is getting worse, and so for a lot of people training time is becoming limited and requiring that extra bit of
Today … January 23, 2019 … Boomer Rose celebrates Boomer Rose is a BeatBoss & Schwinn® trained indoor cycling instructor with an AMAZING story. From the moment he first clipped in, Boomer knew his life changed. The ambience, atmosphere, and camaraderie of indoor cycling introduced the fact that a healthy high does exist. If you were to ask Boomer, he’ll tell you it’s hard to believe or even imagine the life
I came across this article on Active.com by Michael Nystrom and felt that I had to share it: Not ready to hang your bike in the rafters this winter? The cycling season doesn’t have to end when there’s snow on the ground–this is where the most dedicated cyclists earn their stripes. Winter cycling can be a dangerous activity if not properly prepared, so take these eight tips into consideration before
This explains everything* 🙂 A new study from Tel Aviv University has found that ‘endurance exercises,’ like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles. Prof. Dafna Benayahu and her team at Tel Aviv University’s Sackler School of Medicine say their findings explain for the first time why older people who have exercised throughout their
Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a question I asked a while back; “What frustrates you as an Indoor Cycling Instructor?” I found that after reviewing the 80 responses I could divide the act of teaching an effective and entertaining Indoor Cycling Class into three categories: Foundation – class profile, training zones Presentation – communication and interpersonal skills Media – music &