Is a triathlon on your list of resolutions?

by John | Dec 26, 2023 | Video Tutorials

Last year my big goal was competing in my first full Triathlon. To prepare I followed the training from this excellent Triathlon Training DVD series produced by USA Triathlon. The series is designed for a beginner and it helped me understand exactly what I was getting...

ICI Podcast 0023 Bike O Vision’s New Release and Streaming Service

by Joey Stabile | Mar 17, 2022 | Class DVDS & Videos, Free Podcasts, Video Tutorials

I have always been a fan of cycling videos in my Indoor Cycling classes. I tend to do a fair amount of my low zone work inside, even during the summer months, on various indoor bikes or trainers and I totally love the distraction. Bike-O-Vision was a fresh new take...

Step by Step Video – How to Subscribe to a Podcast in iTunes

by John | Feb 15, 2022 | Video Tutorials

My wife suggested that some listeners (and a certain Group Fitness Podcast Host) may not understand the "subscribe in iTunes" thing. So I made a short video that demonstrates subscribing to her new show; Group Fitness Talk Radio! It takes you through the whole process...

New Organizing Music in iTunes Video

by John | Jun 27, 2020 | Instructor Tips and Tricks, Video Tutorials

Your certification didn't teach you this so I will. If you like to use music to encourage specific pedal cadences, check out this new video on how to use a tap-to-the-beat counter. Here is the link to get it for Windows Users. You can find the other 5 free videos over...

Spinner Indoor Cycling Bike Quick Tip

by John | Jun 21, 2020 | Video Tutorials

Cyclists can be real fussy about their bike setup. In this video I show how you can bring some consistency to the saddle fore/aft adjustment between different bikes. Originally posted 2010-01-16 08:23:20.

ICI Podcast 29 EpicPLANET.tv Indoor Cycling DVDs

by John | Apr 10, 2019 | Free Podcasts, Video Tutorials

This Podcast is was originally published on January 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Video options for your Indoor Cycling class get better every day. In this episode I interview...