This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Sport and Exercise Psychology Expert, Dr. Haley Perlus  and I discuss the responses to a question I asked a while back; "What frustrates you as an Indoor Cycling Instructor?" I found that after reviewing the 80 responses I could divide the act of teaching an effective and entertaining Indoor Cycling Class into three categories:

  1. Foundation - class profile, training zones
  2. Presentation - communication and interpersonal skills
  3. Media - music & videos

The majority were related to finding music and playlists. Next were frustrations on finding new class profiles and introducing real training principles into a class.

Sign up for Dr. Haley's mental toughness newsletter

Email her

The book we briefly discuss is by Dr. John Ratey.

Spark: The Revolutionary New Science of Exercise and the Brain

Listen to the Podcast below or subscribe for free using iTunes or Zune.


Add Your Thoughts...