This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a question I asked a while back; "What frustrates you as an Indoor Cycling Instructor?" I found that after reviewing the 80 responses I could divide the act of teaching an effective and entertaining Indoor Cycling Class into three categories:
- Foundation - class profile, training zones
- Presentation - communication and interpersonal skills
- Media - music & videos
The majority were related to finding music and playlists. Next were frustrations on finding new class profiles and introducing real training principles into a class.
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Email her haley@drhaleyperlus.com
The book we briefly discuss is by Dr. John Ratey.
Spark: The Revolutionary New Science of Exercise and the Brain
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