This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a NuMetrex Instructor Panel.    One of the Instructor "testing" opportunities I was hinting about.

Alinda is the Celebrity Coach for NuMetrex and and creator of  ZoneX™ Sensible Heart Rate Training.

About NuMetrex Strapless Heart Rate Monitor Clothes -from their site -The NuMetrex line of heart rate monitoring athletic apparel uses innovative “smart fabric” technology that incorporates special sensing fibers directly into the fabric of its garments. Replacing the hard plastic chest straps that rub and chafe against the skin, NuMetrex offers a comfortable alternative with form-fitting shirts and sports bras that sense your pulse and transmit it to a compatible wristwatch or exercise machine.

Links mentioned in this episode: Check out Alinda's informative Sensible Group Cycling, a two part series on teaching Indoor Cycle Classes using Heart Rate Monitors. Part 1 Part 2 and all her other articles on fitness and Heart Rate Training @

Information about how you can be part of the NuMetrex Instructor Panel will be sent out to members of our community on Sunday January 18th. If you haven't joined yet, its as easy as entering your First Name and email in the box on the right side of this page.

Jan 20th update! All the panel spots have been filled. Look for the followup Instructor Panel Discussion Podcast on February 28th.

Listen to the Podcast below or subscribe using iTunes or Zune.


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