Here is Benjamin Sharp explaining the relationship between power and weight. Ben is the resident Power Education Specialist for Stages Cycling. Learn more about Stages and how to train with power at the Stages Website Originally posted 2018-04-30...
FTP, a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. It serves as the basis for loads of other important metrics (e.g. TSS, CTL, ATL, TSB, etc.) that will be covered in future entries....
Micro Intervals simulate the demands of racing. In this video Power Education Specialist Benjamin Sharp explains how to athletes preparing for an event, but haven”™t the opportunity to ride in a group or to do training races beforehand can get the intensity. Micro...
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