Understanding Power to Weight by Ben Sharp

Formerly a program director for USA Cycling,Benjamin Sharp is the resident Power Education Specialist for Stages Cycling. Prior to joining the Stages Cycling team, Benjamin spent seven years coaching the USA Cycling National Team. Under Benjamin’s guidance, riders racing for various national programs won 13 World Championships, and stood on 8 additional World Championship podiums. Benjamin’s crowning achievement was coaching the US women’s team pursuit team to the silver medal at the London Olympic Games in 2012. An accomplished athlete in his own right, Benjamin has amassed more than a dozen national championships in a cycling career that has spanned three decades.Benjamin is a USA Cycling Level 1 coach and has earned the USA Cycling Power Certification. As a coach, Benjamin’s strength is making accessible to the masses, the science of high performance elite athletics. As a Continuing Education provider for Stages Cycling, Benjamin now spends his time educating professional, amateur, and indoor athletes alike on the virtues of training with power.