The Weekly Ride – 10/01/18 80s Endurance Ride | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Joey! - “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it first stresses the cardio vascular system and then the muscular system. The theory behind this is that the cardio system recovers fairly quickly where the muscles take more time. In this weeks ride, we begin with the muscles and then work toward the cardio, so you will carry the fatigue with you through the ride. Good luck and have fun.” Joey

The Podcast of the ride being delivered:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"100118 80s Endurance Ride" Playlist
1: "Get Down On It (Karaoke Version) [Originally Performed By Kool and the Gang]", Disco Funk Karaoke Band (Get Down On It (Karaoke Version) [Originally Performed By Kool and the Gang] - Single)
2: "Celebration (Single Version)", Kool & The Gang (Celebrate!)
3: "Word Up! (7" Vocal Version)", Cameo (Word Up!)
4: "Beat It (Single Version)", Michael Jackson (The Essential Michael Jackson)
5: "Footloose", Kenny Loggins (Footloose (15th Anniversary Collectors' Edition) [Original Soundtrack of the Motion Picture])
6: "I Want You Back", Jackson 5 (The Ultimate Collection)
7: "Walking On Sunshine", Katrina & The Waves (Anthology)
8: "Le Freak", Chic (Dance, Dance, Dance: The Best of Chic)
9: "We Built This City", Starship (Platinum & Gold Collection: Starship)
10: "Maniac (Single Mix)", Michael Sembello ('80s Workout)
11: "I'm So Excited", The Pointer Sisters (The Best of the Pointer Sisters)
12: "The Safety Dance", Men Without Hats (The Silver Collection)
13: "It's Raining Men", The Weather Girls (The Weather Girls - Super Hits)
14: "Escape (The Pina Colada Song)", Rupert Holmes (Number 1's: '70s Pop)

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-10-07 19:34:23.

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 10/01/18 80s Endurance Ride

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