The Weekly Ride – 07/09/18 Strength | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This ride is from Amy & Joey!! - “This was a fun ride to create. PLEASE BE SURE TO LISTEN TO THE ICI/PRO PODCAST OF ME DELIVERING THIS RIDE!!! You can find it at indoorcycleinstructor.com.

This is the first ride that I built in collaboration with Amy, who sometimes has very different musical taste than myself. The ride starts off calm, and then goes into a cadence reduction set to fatigue the legs. There is some solid and hard strength work in the middle and two very hard climbing sections at the end. Enjoy!” Joey

The Podcast of the ride being delivered:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"070918 Strength" Playlist
1: "Mundian to Bach Ke (Alex Guesta Tribal Remix)", Panjabi MC (Mundian to Bach Ke (2017 Remixes) - EP)
2: "Start Me Up", The Rolling Stones (The Complete Collection 1971-2013)
3: "Come a Little Bit Closer", Trini Lopez (The Whole Enchilada)
4: "Black Betty (Remix 2016)", Jl & Afterman (Black Betty (Remix 2016) - Single)
5: "Rock Ya Hips (feat. IamStylezMusic & Keno)", Henry Fong & Bad Royale (Rock Ya Hips (feat. IamStylezMusic & Keno) - Single)
6: "Her Majesty's Socialist Request", RJD2 (More Is Than Isn't)
7: "...Ready For It?", Taylor Swift (reputation)
8: "Ain't That Why (22 Bullets Remix)", R3HAB & Krewella (Ain't That Why (22 Bullets Remix) - Single)
9: "Phunky Beats (Ft. Jvst Say Yes)", Ephwurd (Phunky Beats (feat. Jvst Say Yes) - Single)
10: "Nevermind", Dennis Lloyd (Nevermind - Single)
11: "Raise Hell", Dorothy (ROCKISDEAD)
12: "Slow Ride", Foghat (Fool for the City (Remastered))
13: "Move", MercyMe (The Generous Mr. Lovewell (Deluxe))
14: "Hey Mister (Radio Edit)", Tujamo (Hey Mister - Single)
15: "Danza Kuduro (feat. Lucenzo)", Don Omar & Lucenzo (Meet the Orphans (Deluxe Edition))
16: "Loose Change", Royal Blood (Royal Blood)
17: "Something's Gonna Happen", Ivory Layne (Something's Gonna Happen - Single))

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-07-13 07:50:10.

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 07/09/18 Strength

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