The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Karyn! - “Don't let the name fool you, this profile is about repeating sets at VO2 Max (aerobic capacity) and dropping into a state below threshold before recovery. You'll redefine your ability to hold on to sub threshold efforts after this profile. We have a 20 minute block over 4 songs -Set your player to 10 sec crossfade for best timing and cueing.“ Please enjoy.... Thanks, Joey

Note, The Habbo Club 2015 [TIX, The PÃ¸ssy Project] is not available on Apple Music. The YouTube link for the song is: https://www.youtube.com/watch?v=7oB96DRb7Yg. You can add it to your Apple music library and include it on your playlist from there.

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"022519 Aerobic Challenger" Playlist
1: I Hate U, I Love U - Workout Mix [Power Music Workout]
2: Sky Falls Down - Armin van Buuren Remix [Above & Beyond, Oceanlab]
3: Calabria - Firebeatz Remix [Rune RK]
4: Cola Song (feat. J Balvin) [INNA, J Balvin]
5: joy. (R3HAB Remix) [for KING & COUNTRY, R3HAB]
6: Necromancer - Original Mix [PMT]
7: The Man - Jacques Lu Cont Remix [The Killers, Jacques Lu Cont]
8: Silvery Sometimes (Ghosts) [The Smashing Pumpkins]
9: Habbo Club 2015 [TIX, The PÃ¸ssy Project]
10: Smokey Taboo [CocoRosie]

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2019-04-13 23:11:53.

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi

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