Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Karyn! - “Don't let the name fool you, this profile is about repeating sets at VO2 Max (aerobic capacity) and dropping into a state below threshold before recovery. You'll redefine your ability to hold on to sub threshold efforts after this profile. We have a 20 minute block over 4 songs -Set your player to 10 sec crossfade for best timing and cueing.“ Please enjoy.... Thanks, Joey

Note, The Habbo Club 2015 [TIX, The Pøssy Project] is not available on Apple Music. The YouTube link for the song is: https://www.youtube.com/watch?v=7oB96DRb7Yg. You can add it to your Apple music library and include it on your playlist from there.

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed
2) Tap the link
3) Choose "Open in MyFitnessDJ"
4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"022519 Aerobic Challenger" Playlist
1: I Hate U, I Love U - Workout Mix [Power Music Workout]
2: Sky Falls Down - Armin van Buuren Remix [Above & Beyond, Oceanlab]
3: Calabria - Firebeatz Remix [Rune RK]
4: Cola Song (feat. J Balvin) [INNA, J Balvin]
5: joy. (R3HAB Remix) [for KING & COUNTRY, R3HAB]
6: Necromancer - Original Mix [PMT]
7: The Man - Jacques Lu Cont Remix [The Killers, Jacques Lu Cont]
8: Silvery Sometimes (Ghosts) [The Smashing Pumpkins]
9: Habbo Club 2015 [TIX, The Pøssy Project]
10: Smokey Taboo [CocoRosie]

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2019-04-13 23:11:53.

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