Welcome to the The Weekly Ride by Cycling Fusion
- Full Ride PDF
- Apple Music Playlist
- Spotify Playlist
- File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
- The Ride will be available for purchase in the iClass Builder Store (No Programming)
- A Podcast of the ride being delivered by a master instructor.
This weeks ride is from Karyn! - “Don't let the name fool you, this profile is about repeating sets at VO2 Max (aerobic capacity) and dropping into a state below threshold before recovery. You'll redefine your ability to hold on to sub threshold efforts after this profile. We have a 20 minute block over 4 songs -Set your player to 10 sec crossfade for best timing and cueing.“ Please enjoy.... Thanks, Joey
Note, The Habbo Club 2015 [TIX, The PÃ¸ssy Project] is not available on Apple Music. The YouTube link for the song is: https://www.youtube.com/watch?v=7oB96DRb7Yg. You can add it to your Apple music library and include it on your playlist from there.
Apple Music Playlist:
MFDJ Download Instructions:
"022519 Aerobic Challenger" Playlist
1: I Hate U, I Love U - Workout Mix [Power Music Workout]
2: Sky Falls Down - Armin van Buuren Remix [Above & Beyond, Oceanlab]
3: Calabria - Firebeatz Remix [Rune RK]
4: Cola Song (feat. J Balvin) [INNA, J Balvin]
5: joy. (R3HAB Remix) [for KING & COUNTRY, R3HAB]
6: Necromancer - Original Mix [PMT]
7: The Man - Jacques Lu Cont Remix [The Killers, Jacques Lu Cont]
8: Silvery Sometimes (Ghosts) [The Smashing Pumpkins]
9: Habbo Club 2015 [TIX, The PÃ¸ssy Project]
10: Smokey Taboo [CocoRosie]
Ride Hard, Ride Well and Ride Often......Joey
Originally posted 2019-04-13 23:11:53.