Welcome to the The Weekly Ride by Cycling Fusion:
This weeks ride is was created by Gene. “This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.” Enjoy, Joey.
Spotify Playlist:
Apple Music Playlist:
“Fast Furious" Playlist
1: Tripped Out Slim [Trombone Shorty]
2: Aftergold (feat. Tove Styrke) [Big Wild, Tove Styrke]
3: This Is My Year - Matoma Remix [Family Force 5, Tom Stræte Lagergren (Matoma)]
4: Stones [Manafest]
5: World Anthem [Press Play]
6: Stompa [Serena Ryder]
7: Let Me Go - Extended Mix [KDrew, Rico & Miella]
8: Can't Hold Us - feat. Ray Dalton [Macklemore & Ryan Lewis]
9: Geraldines Routine [Tape Five]
10: Weekend (Penguin Prison Remix) [VÉRITÉ]
11: Movin On - Radio Edit [Twax, Solomina]
12: Good Times Roll [Big Gigantic, GRiZ]
13: Bonfire [Knife Party]
14: Mental (feat. Tedashi & Soul Glo Activatur) [KJ-52, Tedashi, Soul Glo Activatur]
15: Give It Up [Knife Party]
16: On Your Way Down [Trombone Shorty, Allen Toussaint]
Originally posted 2018-01-30 09:00:13.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
- The Weekly Ride – 12/07/18 Last Years Holiday Ride - July 20, 2024
- The Weekly Ride – 04/16/18 Speed and Muscular Endurance - June 23, 2024
- ICI Podcast 0006 – Amy's Race Day Ride - April 12, 2024
Joey,
The linked PDF is for last week’s ride, You’re 10x Stronger Than You Think