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Bring Some Extra Dimensions to Your Next Class

Bring Some Extra Dimensions to Your Next Class

by Matt Wahleithner | Jan 8, 2021 | Engage Your Students, Instructor Training, KEEPING IT FUN, New Instructor 101, Presentation Skills

For years I have taught classes that were physically challenging to participants but when I started to bring more than the Physical Dimension of Wellness to my classes, MAGIC HAPPENED. Dr. Bill Hettler, the co-founder of the National Wellness Institute (NWI), created...
Are You Sabotaging Your Training?

Are You Sabotaging Your Training?

by Joey Stabile | Apr 7, 2019 | Health and Wellness, Instructor Training, Mental Toughness, New Instructor 101

Below is a summary of an outstanding article that I read on Training Peaks. The original article published on March 28, 2019 · By Maria Simone can be found HERE. Many slogans that you find about doing work can inspire and motivate! However, it”™s only through doing...
How Proper Sleep Affects Athletic Performance

How Proper Sleep Affects Athletic Performance

by Sarah Cummings | Sep 19, 2018 | Health and Wellness, Instructor Training, New Instructor 101

If I could tell you that I had access an incredibly effective performance enhancer that couldn”™t be picked up on any drug test and is completely and utterly free, I”™m fairly sure you accuse me of lying. What about if I then said that you had unlimited access to it...
Bring Some Extra Dimensions to Your Next Class

I didn’t know I sounded like that!

by John | Apr 9, 2018 | Best Practices, Engage Your Students, Instructor Training, New Instructor 101, Presentation Skills

I'll let you in on my little secret. I edit many of my interviews. When my guest misspeaks, has a few too many ums/ahs/likes/you knows or they run off topic. They tend to say "stop" and then ask "please edit that out". Although I've been asked multiple times, I never...
Bring Some Extra Dimensions to Your Next Class

Using Music – An Instructional Series

by Joey Stabile | Feb 28, 2018 | Best Practices, Bonus Materials, Creativity Indoor Classes, Instructor Training, iTunes, iTunes & Spotify Training, Music, New Instructor 101, Spotify

  This is post one in a multi-post series that will explain how to use and select music to compliment your class. As the series progresses, I will be sure to include the links to the previous posts so that the entire series can be found in the latest post. As an...
Bring Some Extra Dimensions to Your Next Class

Is Polar moving to a three heart rate zone system?

by John | Apr 25, 2017 | Best Practices, Instructor Training, New Instructor 101, Zone based Heart Rate Training

I'm noticing that Polar is now promoting a three heart rate zone system. Welcome to the party Polar! I subbed this morning and saw the sign on the right displayed. At first I didn't give it any notice, but then I did a double take; they're showing the five zones...
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