My Journey to IHRSA 2015: Part 2

My Journey to IHRSA 2015: Part 2

Unknown

On Wednesday March 11th around 2:00pm I arrived in LAX to take part in my first IHRSA as a Master Educator for Stages Indoor Cycling. I was so excited that I went straight to the convention center to help the Stages team finish setting up our booth. I had been to the IHRSA convention before but never as an exhibitor. This time I got to see what happens “backstage” before all booths and exhibits are shipshape and the red carpet is laid.

As I walked into the Los Angeles Convention Center the place was buzzing with activity as all the exhibitors were putting the finishing touches on their booths, some of the Stages team had been setting up since Monday morning. Our booth is a reconditioned shipping container, that was bound for the landfill, and it’s floor and stage are built out of Colorado beetle-kill pine. Most of the heavy lifting had already been done but we still needed to lay down our floor, test the audio/visual system, check and recheck all our bikes and make sure everything was spotless for this so very important new product launch.

Stages-SC3-Indoor-Cycle-Review                         Stages booth

I also got to spend some time with my friend John Macgowan whom I credit with getting me noticed and hired by Stages Indoor Cycling. John is one of the most influential voices in indoor cycling and Stages was so confident that he would approve of their new indoor cycling bike that they sponsored his trip to IHRSA and gave him an exclusive first look. John and I talk weekly, but I was sworn to secrecy about this new bike so it was with great relief that I could finally share it with him. Here are the links to John's review of the new Stages SC Series Indoor Cycling Bike; Part 1, Part 2.

After the Stages team dinner we all made our way over to the IHRSA Opening Reception. For the past few years I have been very active on social media and “met” many smart and passionate people, some of them were here at IHRSA and I wanted to officially meet as many of them as possible. As I worked my way around the room catching up with some old friends and meeting new ones I saw John and Amy Macgowen chatting with the self proclaimed spokesperson for KEEPING IT FUN Indoor Cycling, Karen Casler. Karen may have been the most influential personality in indoor cycling this past year. She is the founder of CB CycleBarn in San Clemente California and has found a way to bridge the gap between Rhythm and Technical indoor cycling classes. The staff at CB Cycle Barn has taken the motto of “Give them what they want AND what they need” to a whole new level. Karen and I had been corresponding through e-mail and social media for some time now so it was great to finally meet her. When I learned I was going to be in California for IHRSA I contacted Karen to see if I could get a spot in one of her classes to experience the magic they were creating at The Barn. After a few conversations she invited me to not only take a class, but to teach one as well. Karen's energy and passion for fitness and indoor cycling are infectious, the rest of the evening was spent discussing how we can change lives on a bike that goes nowhere with John, Amy and Karen.

Early Thursday morning the Stages Education/Presenter team of Cameron Chinatti, Pam Benchley, Dunte Hector and I arrived at the Stages booth long before the rest of the team to discuss how we were going organize and present our early morning workouts. The Thursday morning workout was going to be for just the Stages team. The bike was so new that most of the team had never ridden it and we wanted to give them some saddle time as well as an opportunity to ride together as a team and burn off some of the pre-launch anxiety. This a very fit and competitive bunch so when you include the accountability of power and the ability to race with technology like Performance IQ you can expect to see some superhuman efforts. Some of our team ended up laid out on the floor recovering from max efforts, it was so much fun. After the ride we all gathered together for for short talk with our owner Jim Liggett. Jim spoke about the long process of building and bringing this bike to market. He also spoke about how hard it must have been for each of us to keep this amazing new product a secret for so long and that now it was our time to climb to the top of the cycling world, to show the world that we believe we have built the best indoor cycling bike in the industry. It felt like we were “popping the cork”, all that pent-up energy was about to finally be released. We all excitedly rushed back to our hotels to get cleaned up and ready for “The Show”.

The doors opened for the IHRSA attendees at 10:00am and the rest of the day went by like a blur. So many people, so much excitement, so much energy. We were't sure what to expect, but the positive feedback was so much more than expected. People loved the bike! The team at the Stages booth included the engineers who built the bike, the sales people who sell the bike, the education team who teach on the bike and the owner who paid for everything. There was not a question asked that could not be answered. Our marketing team also came up with a brilliant idea to keep the buzz around our booth throughout the day, The 60 Second Challenge! This challenge was very simple. The convention attendee, male and female, who could produce the highest 1 minute average wattage handicapped by weight (watts/kg or watts/lb) would win a Giant bike complete with a Sages Power Meter. Every few minutes we had attendees stepping up to the challenge and the entire Stages team, equipped with cowbells and clappers cheered them on, this made for a huge crowd around our booth for the entire day.  By the end of the day we had all lost our voices, our feet were hurting, we were tired, dehydrated and hungry but we loved every minute of it and all agreed the day was a HUGE success. After a bite to eat and a few celebratory toasts it was time for bed. Tomorrow we had another early morning and the eduction team had two sold out early morning workouts to show the world just what could be done on these new bikes.

IMG_1656

Cameron, Pam, Dunte and I were once again some of the first exhibitors to enter the convention hall. We knew this was a big day for all of us, this was our chance to show all the industry decision makers how this new bike was going to change the way people looked at indoor cycling and especially how to use power to create a fun and effective class experience. Our classes were a huge success, we did some basic sets and drills that showed everyone the special features of the bike, but we also included some relay races that got everyone really fired up and pushing it. Our two classes were sold out, but we also had at least 30-40 more people just observing the workouts, all in all we felt like the morning was another huge success. After a bunch of high fives and hugs we ran back to the hotel to shower and get ready for another day of proudly showing off the bike we believe will change the way we look at indoor cycling.

Friday was much like Thursday, lots of 60 Second Challenges and short demos, but it was a little slower and that gave me some time to explore the rest of the exhibits in the convention hall. I work for Stages Indoor Cycling but I teach indoor cycling at multiple locations and on many different bikes, though I would love it for all the facilities I instruct at to to purchase the new SC Series bikes I also know this is not a reality and this was my opportunity to check out the changes each manufacture was making to their bike. The changes I found were subtle but welcome like console improvements, handlebar shape, belt drives and pedals. The one technology that most every manufacturer was embracing is heads up displays like Performance IQ and Spivi. I believe this is the next “Big Thing” in indoor cycling and in a future post I'll write about my experience with Performance IQ at CB Cycle Barn.

As the show wound down we awarded Josh Crosby and Kat Haskins The 60 Second Challenge winners performed our last few demos for prospective buyers or other exhibitors who where only now getting a chance to check out our bike. It was now time to break down our booth. Many companies call in a group of laborers to do the grunt work for them, not the team at Stages, we all put on our work gloves and got busy. After about 3 hours the stage, booth, bikes and everything in it was packed up and ready to go to the next show and we were all ready for dinner and drinks.

10325708_968054086545622_3473148295398502187_n

My first experience at IHRSA as an educator/presenter was not all glamor and glitz, but I wouldn't change a thing about it. I'm so excited to part of the Stages team that is so passionate about cycling both indoors and out and to be working in an industry that has to the power to change lives every day.

Originally posted 2015-03-22 14:44:52.

Made it!

Made it!

oneyearold indoor cycle instructor podcast

I'm celebrating the one year anniversary of the Indoor Cycle Instructor Podcast! Thank you to everyone who participated or listened over the past year.

When I  started this Podcast, I was a bit concerned that I would run out of things to talk about. I mean really, Indoor Cycling is such a simple thing. What could I possibly talk about beyond 8 – 10 shows?

Boy was I wrong! I ended the first year with 53 episodes + some videos. If I had the time and additional resources, I could have easily produced twice that number of Podcast.

STAY TUNED! I'm going to be announcing some exciting changes coming here at the end of this month.

Here's a hint: Do you consider yourself a Professional Indoor Cycling Instructor? If so let me know by posting a comment.

* If you aren't receiving the weekly email newsletter consider joining us by signing up below.

Originally posted 2009-08-11 10:23:21.

Bike Storage – The Problem is Real

Bike Storage – The Problem is Real

Adapted from: https://www.active.com/cycling/articles/the-best-bike-storage-solutions?cmp=18N-PB2000-S20-T9-cycling-AR6&eps=title_1399933

As our outdoor season, at least road bike season — there is still plenty of Mtn Biking to be had, comes to an end we are all faced with the question of what to do with our gear. Unlike running or swimming where all your gear can be stored in a backpack in your closet, a bike is a pretty large piece of equipment that requires much more real estate in your home or garage. Multiply this several times over (N+1 rule, please), and you'll have a mess on your hands. 

There's a whole host of ways to store your bike inside, but we'll address a few of the most common methods. Of course, simply leaving a bike or three in the hallway is always an option, but in case your significant other isn't OK with that, these are some great alternatives.  

Bike Hoist

One of the more complex storage solutions out there, a bike hoist is exactly what it sounds like: a way to lift your bike off the ground and store it in the rafters. It utilizes a pully system where you simply hook the bike's saddle and handlebars and slowly lift the bike by pulling on the rope. This storage method is perfect for rooms or garages with high ceilings where having a bike hanging above won't pose a risk for cars pulling in or people walking by.  

Ceiling Mounts

For houses or apartments with limited floor storage space, ceiling mounts are a great solution. Similar to a bike hoist, this method stores bikes upside-down, off the ground by means of hooks. I have used hooks in the garage for years and one of the great things is that the bike is usually high enough that you can get the hood of your car under it to maximize space.

Wall Mounts

Leaning a bike leaning against a wall in the garage poses a risk of it being knocked over (usually in slow motion, with a crash, bang and a few cuss words thrown in). A wall mount still keeps a bike parallel to the wall, but it suspends it off the ground by cradling the bike with hooks on the top tube. It's more secure, and depending on the size of the bike, wall mounts will often allow one bike to be stored above the other on the same wall. 

Note that some ultra-lightweight carbon frame manufacturers suggest no pressure be put on the top tube. Keep this in mind when deciding if a wall mount is right for you. 

Gravity Stands

If you're renting your living space, you may not want to put holes in the wall to mount hooks or hardware to store your bike. Gravity stands are a nice alternative–they keep your bike (in this case, bikes) off the ground and are designed to safely lean against a wall. They're compact, adjustable and give you the flexibility to store your bikes wherever you move the stand.   

Floor Stands

Floor stands have come a long way since the fixed metal bike racks at your school when you were a kid, although the four bike one currently in my basement still looks a lot like that. While you can still find racks that hold your bike upright by sliding the wheel into the slot (the one that I have), it's more and more common to see floor stands that prop a bike up by its rear hub. These floor stands utilize the gap between the frame and the hub, and are often compatible with both road and mountain bikes. 

I hope this helps you to organize your space a little bit while you get ready for the Winter Training season.

Made it!

SIMPLE WAYS TO MAKE YOUR SPINNING STUDENTS FALL IN LOVE WITH YOU

Have you ever met someone and liked them instantly? You can't explain why but you immediately felt an emotional bond.  I'm not talking about sexual attraction, but rather a genuine and wholesome feeling of fondness and respect towards this person.

In a job interview, you are more likely to be hired if the interviewer connects with you as a person. In a business situation, you are more likely to get your foot in the door and seal the deal if the client connects with you as a person. As a cycling instructor, you are more likely to have students follow you to the ends of the earth and never dream of skipping a class if they connect with you on this personal level!

Although your technical skills may be outstanding, if class size has dwindled it may be time to develop some love-ability skills!  The qualities of a lovable instructor can actually be cultivated with these simple tips.
(more…)

Originally posted 2010-04-18 12:12:48.

Made it!

Indoor Cycle Instructor PRO Conference FAQs

Indoor Cycle Instructor PRO conference October 8th - 10th Boston MA

You've got questions, we've got answers

All of us at ICI/PRO are very excited about our very first conference we are hosting October 8th – 10th in Boston, MA. We have been receiving a number of questions and felt it would be helpful to put together a FAQ for our community of Indoor Cycling Instructors.

  • Number one question we get…Do I need to be an ICI/PRO member to attend? No, this conference is open to anyone interested in improving as an Indoor Cycling Instructor.
  • Is there a charge for the Friday Night Reception? Nope 🙂 It's included in your conference registration. There is a $30.00 charge to attend the Saturday dinner.
  • If I don't get a bike for the Friday night ride, can I still attend? Absolutely! But you can see the benefit of signing up early – this will be a high energy very emotional and fun class – and it's in high demand! We encourage everyone to sign up as soon as possible to ensure you'll get a bike for the Friday night ride!  Once we fill them, everyone else is very welcome to enjoy the energy and watch from the sidelines. The reception follows 30 minutes afterward.
  • I see there is a limit of 3 bike-sessions per day, but can I audit more? Yes, any registered attendee can audit any session (provided we don't go over the hotel's maximum room capacity – but that is doubtful). In fact, you may learn more if you do not ride occasionally, and sit on the sides and take notes. It's also better for your body to give it a break!
  • Can I attend the Pre-Con Workshops without registering for the conference? Yes. Please contact me directly john @ Indoorcycleinstructor.com (you need to remove the spaces in the email address.
  • Do I need to be certified to attend? Our preference is that attendees be certified Indoor Cycling Instructors. Please contact one of us if you have a special situation.
  • Can I get my initial Indoor Cycling Certification at this conference? We are offering an 8 hour Heart Zones Power Cycling Certification during Friday's Pre-Con, but no initial Indoor Cycling orientation or certification this year.
  • Why Boston and why this date? The survey we conducted said October was the preferred date. October 11th is Columbus Day, a holiday for many. Finding a host facility with less than 6 months lead time was very difficult, limiting our choices. The hotel we choose has a lot of experience hosting fitness conferences.
  • Where exactly is the Crowne Plaza Boston North Shore Hotel? Here is a map of the area.
  • I would like to share a room. Do you have a way for me to I connect with another Instructor? There is a post over at Pedal On for just this purpose here.
  • What type of Indoor Cycles will you have there? Keiser has graciously agreed to provide 50 new M3 Cycles and we will have 50 additional conventional Indoor Cycles.
  • What type of pedal cleats will you have? Dual sided Shimano SPD (conventional Mountain Bike) and platform/straps.
  • I can only attend on Saturday the 9th.
  • Are you offering a single day registration? We have started a waiting list here. If we have room we will be contacting everyone by September 11th.

Originally posted 2010-06-28 04:56:06.