Amp up your Indoor Cycling class with time management

Fitness Gifts for the Holidays

The holiday season is fast approaching and finding the perfect gift for the athlete on your list can be quite a challenge!  The sheer volume of fitness gadgets, gear, and gizmos is enough to overwhelm even the savviest of shoppers!  But fear not.  Take a deep breath...
Amp up your Indoor Cycling class with time management

Studio Design 101 by Barbara Hoots

After an exhausting but exhilarating week of grand opening festivities, I”™m thrilled to unveil the new Spinning® studio at Lipscomb University in Nashville, TN. Transforming a basketball gym into an indoor cycling studio was challenging, but with the help of a...