Take Them On a Ride

Take Them On a Ride

My approach to indoor cycling has always been to bring the qualities of cycling outdoors into the indoor cycling studio.  On one hand, there are the general qualities of fitness and condition that everyone enjoys, cyclist or not. However, there are definitely...
Take Them On a Ride

Make Recovery Work

Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively.  I”™m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling.  But for now, let”™s...
Take Them On a Ride

Don’t Touch My Drivetrain!

Over the last few weeks, I”™ve noticed a number of riders in my classes that were setup incorrectly on their bikes.  I found this odd only because these riders had been positioned correctly on their bikes a few weeks earlier. What happened? I talked to 3 of the...