Like always, there is no pat answer. It often depends on the instructor’s teaching style, the type of ride and the class’s expectation. Teaching Style I tend to break down the style categories as Coach, Trainer and Instructor. The Coach is on the road with you, but is often not working at the same intensity because they are…well….coaching you. They are passing on wisdom, strategy and sports education while riders
Don’t Teach Without a Microphone!
Over the last 8 years, I’ve come across a number of indoor cycling studios that don’t provide a microphone for the instructor. Albeit, these studios are generally small (but not all were) and all of the instructors appeared confident that a microphone wasn’t needed. “My voice really projects” was the common response I got from instructors. I dare say that not one of the classes I’ve seen taught without a
Identity Crisis – Who Are You Talking To?
In a single indoor cycling class we can have a combination of beginners, cycling enthusiasts, competitive athletes, fit and unfit. We have those who are just interested in some cardio fitness, some with a focus on weight loss and others desiring cycling-specific training. There are the young, the old and everyone in-between. So with all of these different interests, expectations and age groups, how do we determine who we are
Power to the Pedals
With the increase of those interested in getting a healthy start to 2012, more and more people are joining health clubs and attending indoor cycling classes. This is great! It provides a perfect opportunity to foster good technique and skills as these new members acclimate to our classes. One topic I have found myself addressing more than usual lately is proper footwear. Multi-Purpose? It is definitely a delicate balance at
Tips for Delivering a Successful Winter Training Program
As we approach the colder months (for many of us anyway), instructors and riders alike are searching for new ways to train indoors to maintain their fitness and keep from going insane. Over the last 10 years I’ve delivered various flavors of winter training programs as an independent indoor cycling instructor, as Stage5 Cycling and now through Cycling Fusion. Just as there are more than one type of rider and
Riding Aero in Class
Should people ride in an aero position during indoor cycling classes? I’ve been asked this numerous times by instructors and have battled with more than a few riders over the years on this very subject. My answer, NO. Here’s my take on it: (1) Safely / Biomechanics This may be the most convincing reason aero positions are not recommended for indoor cycling classes, and the most difficult to articulate. First,
“Virtually” Riding
So I decided to lead my first virtual ride this past week. In my true style, I didn’t just try it in one of my classes but at all 5 clubs. I like to just throw myself into things so I can learn and experience while the iron is hot. For those not familiar with a “virtual ride”, this is when the class rides to a video. In most cases
3 Tips for Teaching Off The Bike
It can be intimidating and awkward to instruct an indoor cycling class when not on the bike. Our bike seat can become a security blanket – a comfortable, happy place. However, getting off the bike and mingling with our riders can enhance their experience and allow them to draw closer to us as their instructor or coach. I find it to be an excellent way to engage riders and keep
Let It Hang Out!
Before I risk provoking your wild side, I’m referring to your stomach. The riders in my classes can be the best informants as to what is circulating around the indoor cycling industry. They are hungry for knowledge and some are even taking workshops to become instructors. It is common for one of them to approach me each week and ask about something they’ve read or seen about indoor cycling (or
Don’t Touch My Drivetrain!
Over the last few weeks, I’ve noticed a number of riders in my classes that were setup incorrectly on their bikes. I found this odd only because these riders had been positioned correctly on their bikes a few weeks earlier. What happened? I talked to 3 of the riders. Two of them said that another instructor told them that they were too far away from the handlebars and then proceeded
The Cockpit?
In my last article I focused on the implications of making adjustments to the drivetrain (seat height, fore-aft, tilt, etc.) to compensate for issues and limitations surrounding the upper-body and cockpit. Drivetrain … Cockpit….. are these “technical” terms in the cycling industry? No, not really. They are however terms that have been used for years when we want to refer to an area on the bike and not a specific
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