The Effects of Cadence (Part 1) Extremes and Limitations

Make Recovery Work

Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively.  I”™m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling.  But for now, let”™s...
The Effects of Cadence (Part 1) Extremes and Limitations

Don’t Touch My Drivetrain!

Over the last few weeks, I”™ve noticed a number of riders in my classes that were setup incorrectly on their bikes.  I found this odd only because these riders had been positioned correctly on their bikes a few weeks earlier. What happened? I talked to 3 of the...