K.I.S.S. [firstname] do you struggle with keeping your participants focused on the task at hand? Are you becoming more and more frustrated because it seems impossible to get your riders to understand and comply with your instructions? Maybe you simply have had enough...
Please learn from this article My good friend John Macgowan of www.indoorcycleinstructor.com effectively outlined the three components of a group fitness class: 1) foundation, 2) media (i.e. music) and 3) presentation. It is my opinion that neither one, alone, will...
With the increase popularity of indoor cycle classes comes new participants. These club members have been eyeing your class and have been asking other members about their experiences. As much as they would like to try out your cycle class, there are a few distracting,...
Athletes know all too well the benefits of using imagery before competition. A tennis player will imagine his powerful topspin-slice first serve. A golfer will rely on imagery to review her plan of action for her next swing. A baseball player will use imagery to get...
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