You May Be More Powerful Than You Think

You May Be More Powerful Than You Think

by | Dec 1, 2009 | Mental Toughness

Do you have expectations about the ability of your individual participants? Ever notice how many of your expectations become a reality? In many cases, this is due to your intelligence of your sport and fitness knowledge. However, research continues to demonstrate that...
You May Be More Powerful Than You Think

Make Your Indoor Cycle Class A Team

by | Oct 20, 2009 | Mental Toughness

Does your class believe and act like they are one unit? Do you treat them like a team? Creating a team spirit among your participants can have tremendous effects on their commitment, effort, and desire to return to your class. Read on to learn how you can take...
You May Be More Powerful Than You Think

Commit to Excellence, Not Perfection

by | Sep 24, 2009 | Mental Toughness

[firstname], how many athletes, in any sport, have you witnessed having a perfect performance in competition? We all know the answer ….perfect performances are extremely rare. How many golfers can maintain a perfect swing throughout an entire tournament? How many...