The Weekly Ride – 08/20/18 70s Endurance Ride | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from me, Joey! - “In all honesty, I was dreading putting together this week”™s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in my mind. I used one of my favorite endurance profiles, where we start with a higher cadence in the 100s and then work our way down to the 60s adding tension the entire way. The wildest thing happened, I had an amazing time. Once I started listening to the music I kept on thinking: “Oh, I remember and love that one” and it just kept on happening. I ended up with over 140 songs on my short list to choose from. It really made putting this class together fun. I hope that you enjoy riding it as much as I have.” Joey

The Podcast of the ride being delivered:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

080618 Boombayah Playlist
1: The Definition Of What [Eddie Silverton]
2: One Foot [WALK THE MOON]
3: Nothing More - Erio Remix [Yoe Mase, Erio]
4: Red Balloon - Bonus Track [Charli XCX]
5: BOOMBAYAH [BLACKPINK]
6: Beat It - Single Version [Michael Jackson]
7: Rock This Town [Stray Cats]
8: Why Don't You - Radio Edit [Gramophonedzie]
9: Read My Lips [Ciara]
10: Baby Boy [BeyoncÃ©, Sean Paul]
11: Savanna (Keljet Remix) [feat. River] [Tobtok, River]
12: There's Nothing Holdin' Me Back [Shawn Mendes]
13: DON'T BRING THAT TROUBLE [NEEDTOBREATHE]
14: I Can't Stop [Flux Pavilion]
15: You Wish [Nightmares On Wax]

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 08/20/18 70s Endurance Ride

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