Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

This weeks ride is from me, Joey! - “In all honesty, I was dreading putting together this week”™s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in my mind. I used one of my favorite endurance profiles, where we start with a higher cadence in the 100s and then work our way down to the 60s adding tension the entire way. The wildest thing happened, I had an amazing time. Once I started listening to the music I kept on thinking: “Oh, I remember and love that one” and it just kept on happening. I ended up with over 140 songs on my short list to choose from. It really made putting this class together fun. I hope that you enjoy riding it as much as I have.” Joey

The Podcast of the ride being delivered:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed
2) Tap the link
3) Choose "Open in MyFitnessDJ"
4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

080618 Boombayah Playlist
1: The Definition Of What [Eddie Silverton]
2: One Foot [WALK THE MOON]
3: Nothing More - Erio Remix [Yoe Mase, Erio]
4: Red Balloon - Bonus Track [Charli XCX]
5: BOOMBAYAH [BLACKPINK]
6: Beat It - Single Version [Michael Jackson]
7: Rock This Town [Stray Cats]
8: Why Don't You - Radio Edit [Gramophonedzie]
9: Read My Lips [Ciara]
10: Baby Boy [Beyoncé, Sean Paul]
11: Savanna (Keljet Remix) [feat. River] [Tobtok, River]
12: There's Nothing Holdin' Me Back [Shawn Mendes]
13: DON'T BRING THAT TROUBLE [NEEDTOBREATHE]
14: I Can't Stop [Flux Pavilion]
15: You Wish [Nightmares On Wax]

Ride Hard, Ride Well and Ride Often......Joey

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