Stages Master Educator Dunte Hector presents Two-Minute Tortures, his second 30 minute work-set Audio PROfile. Designed to be used as the working component of a 45/60 min class or as the cardio portion of a hybrid class that includes strength training.
I read Joe Parkin”™s A Dog in a Hat after my very first criterium race, where I had felt turned inside-out by the outrageous pace, frenzied attacking, and panicked rest periods. When he described one very hard kermis race (Belgian bike racers”™ answer to Americans”™ criterium) as being like punk rock, where he and his team attacked the field from the starting gun and then quit after the first lap, this line stuck with me: “It was strangely worth it, as if we had smashed our guitars, poured beer on the audience, and walked offstage before the end of the first song.”
Canadian Members can now access PRO/Playlists using Deezer!!!!
Listen to Dunte's presentation below or you'll find it in your ICI/PRO iTunes feed.
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