Stages Master Educator Dunte Hector presents Two-Minute Tortures, his second 30 minute work-set Audio PROfile. Designed to be used as the working component of a 45/60 min class or as the cardio portion of a hybrid class that includes strength training.

I read Joe Parkin”™s A Dog in a Hat after my very first criterium race, where I had felt turned inside-out by the outrageous pace, frenzied attacking, and panicked rest periods. When he described one very hard kermis race (Belgian bike racers”™ answer to Americans”™ criterium) as being like punk rock, where he and his team attacked the field from the starting gun and then quit after the first lap, this line stuck with me: “It was strangely worth it, as if we had smashed our guitars, poured beer on the audience, and walked offstage before the end of the first song.”

Find A Dog in a Hat: An American Bike Racer's Story of Mud, Drugs, Blood, Betrayal, and Beauty in Belgiumin Amazon.com

Download Two-Minute Tortures

Two-Minute Tortures playlist in Spotify

Canadian Members can now access PRO/Playlists using Deezer!!!!

Listen to Dunte's presentation below or you'll find it in your ICI/PRO iTunes feed.



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