The ICI/PRO 28 Day Challenge started 8 minutes ago!
I'm really stoked to see the results from each challenge as they filter in.
- Who'll be all over this? Drop out - or never start?
- What crazy stories will we read?
- Who's going to win?
Challenge #1 is the longest and for some, will be the most difficult.
There's still time to join the others who've committed to the ICI/PRO 28 Day Challenge.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Naked Indoor Cycling - January 13, 2026
- Nope, you're making exactly the same power standing – as you are seated - January 7, 2026
- Is Polar moving to a three heart rate zone system? - January 4, 2026