by John | Sep 28, 2021 | Free Podcasts, Zone based Heart Rate Training
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic...
by John | Sep 25, 2021 | Member Spotlight
ICI/PRO member Holly Mishoe sent me this very cute picture of the newest member of the Mishoe family; Tyler Jackson Mishoe. He is such a cute little guy. Hopefully soon he will sleep thought the night but right now he is very hungry and loves to eat all night long....
by John | Sep 22, 2021 | Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Better late than never they say. It certainly applies to this season's Performance Cycle classes – now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the...
by John | Sep 16, 2021 | Instructor Training
If you have ever tried to remove the shoe clip from these Schwinn® Triple Link Pedals, then you know exactly what I'm talking about! “Can you help me take these off? Always 2 minutes before class starts & leads to: Bruised knuckles Broken finger nails –...
by John | Sep 10, 2021 | Best Practices, Indoor Cycling Bikes
By John Macgowan The FreeMotion S11.9 – Keiser M3 and Schwinn AC Performance Indoor Cycles all require calibration at some point. Ensuring that all of the bikes in your studio are calibrated to factory specs will keep them reading consistently from bike to bike...