With 40°f and rain scheduled for this past Sunday, I agreed to sub the 9:00am Cycle Sculpt class at the Life Time Fitness where I have scheduled classes. This was my third chance to teach this LTF branded format that combines Indoor Cycling and Resistance training. You can read about my earlier experiences here and here – both links include my class profile and Spotify playlist. I was chatting with my friend
ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica
This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality.If
ICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor Panel
This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a NuMetrex Instructor Panel. One of the Instructor “testing” opportunities I was hinting about. Alinda is
ICI Podcast 29 EpicPLANET.tv Indoor Cycling DVDs
This Podcast is was originally published on January 15, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Video options for your Indoor Cycling class get better every day. In this episode I interview Allen Jones, creator of the epicRIDES series of virtual ride training videos. Allen’s videos include a “dashboard” with helpful information about training
ICI Podcast 28 Getta Grips handle bar covers
This Podcast is was originally published on January 8, 2009, I have updated it with our new Podcast host information and I am representing it now. Note, the company is no longer in business, however there are pleanty of grips out there in the marketplace, so still a good listen. I hope you enjoy it, Joey. Tell the truth, as you have fought with your towel, you have thought there
ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News Readers! Would a mentor have helped you when you first started teaching Indoor Cycling? Or are you interested in developing a mentoring program for your club? Jennifer Sage and I discuss the benefits of mentoring
ICI Podcast 26 Indoor Cycling Class Music Playlists with Cadence Revolution
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Interview with Keith Burnage, AKA Keifer as he is known on the Indoor Cycling Forums. Keith is as close to an expert with Mix Meister music software as I have been able to find. Cadence Revolution is a
ICI Podcast 25 Spinning Instructor Jesse Piersol on how to tell a good story
This Podcast is was originally published on December 10, 2018, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Jesse Piersol is a frequent contributor to the Spinning News and also an Adjunct Professor at West Chester University. There she teaches Public Speaking as well as Business and Professional Speech Communications. We discuss an article she wrote
Silent indoor cycling classes?
Do you have noise problems / complaints from neighboring businesses? Have you changed class times or cancelled classes to keep the peace with another class in your club? This maybe a solution… Message from Facebook this morning: Hi there! My name is Naomi and I have a summer internship at N2Shape My boss has recently given me a project to implement headset use in all spinning classes as there have
ICI Podcast 23 Indoor Cycling Down Under
This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi It’s -5 below zero (F) here in Minneapolis as I write this. After listening to Ryan Hogan, from the Australian Fitness Network, describe how nice it is in Sydney I’m ready to go! Ryan, Jennifer and I
ICI Podcast 22 Global Ride DVD Minneapolis Premiere
This Podcast is was originally published on December 13, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Minneapolis was the last stop on the Global Ride Tour. It was at Pedal Indoor Cycling Studio a wonderful private studio in NE Minneapolis. The studio’s owner Maryjo Hackett made everything work on short notice. I had a
