Updated: 10/27/14 I continue to be confused by people's insistence that Indoor Cycling is in someway unsafe – so I thought I should republish this post.
Updated: 7/11
My mic failed this morning. We were about 10 min. into our hour class when any small movement of my head caused the loud crashing sound many of us have experienced. I was teaching to our latest Audio PROfile, Paceline Cycling in France and had everyone set up for our first 20 min. effort when I thought; Houston… we have a problem!
I've had enough “technical difficulties” in my career as an Instructor to know the best response in this situation is no (or a very minimal) response. Any attempt to solve the problem just leads to a big disruption in your class, so you just go with it. So off goes the headset. I offered a short apology for the problem and then I explained to everyone; “I see you all as self-directed athletes and now is your chance to prove it” đ
And they did.
Because I had given everyone a full explanation as to what's to come, they didn't have any trouble following the video and by all appearances everyone seemed to enjoy the class… and no one hurt themselves.
While we all rode along I got to thinking; “what would be different if I wasn't here?” I was thinking specifically of Jim Karanas' last post about using a virtual ride DVD as a substitute Instructor. I am convinced that, Â left to their own motivation, my class would not work as hard as they do with my prompting. But would they be less safe?
My personal observation – no.
I've been participating and/or teaching Indoor Cycling since 1995. Over that 17 or so years I can only think of one specific time where someone was injured. That's once out of – it must be over a thousand classes.
The only injury that I can remember was during the first week our club began offering indoor cycling classes. We had these shiny new Johnny G Spinners and Amy was all excited to begin teaching a class that I could actually attend. I don't know if they'll came as standard, or if the club purchase them separately, but in those very first classes the bikes used some very aggressive mountain bike pedals. When I say aggressive I'm referring to how the pedal platforms featured serrated edges, designed to keep muddy shoes from slipping off. The concept of a fixed gear bike was new to everyone. During the class a woman's foot came out of the toe clip and when the pedal completed another revolution, it carved a nasty gash in this poor woman's calf. The next time I was there, every bike sported a set of smooth Schwinn triple link petals.
So where do the concerns over safety come from? Because I don't see it.
My perception is that Indoor Cycle probably the safest activity you can do at the club. Orthopedic surgeon's dream homes are built from repairing 40-year-old Achilles tendons, torn from running up and down the basketball court… treadmills spit people off on a regular basis and I personally had to have my biceps tendon reattached from curling too heavy of a dumbbell.
People trip, fall and crash into one another in step & Zumba classes. I know a number of victims who hobbled out after a yoga class complaining; I think I pulled something đ And yet class after class, year after year no one gets hurt in my (or anyone else's) Indoor Cycling classes.
Am I missing something here?
Update 7/11
Screen shot from http://www.spinningtv.com
I've been digging into this more and started to think about all the home users of Indoor Cycles. Spinningtv.com says they have sold nearly 1,000,000 Spinners to at-home users. With Amy's involvement over at ShopNBC I've learned all about the crazy numbers of sales they make via infomercials. Based on the number of infomercials Spinningtv.com runs, I'm going to bet that “Nearly 1,000,000 Sold number isn't an exaggeration!
When someone orders a home version Spinner bike they also receive a selection of DVD's featuring Josh Taylor or other Instructor who leads the customer through a virtual ride. I haven't watched any of these DVD's so I can't say with certainty, but I'm going to guess that Josh and Co. lead viewers through changes in positions and intensities… just like we do in our classes.
I Googled “spinning bike lawsuit” to see if some enterprising attorney had attempted to seek damages for a user (s) who was injured riding sans Instructor. All I could find were two #1#2 lawsuits. Each had resulted from mechanical failures, both in clubs.
My next search was for “spinning bike consumer safety” to see if there were any warnings, recalls or other notices from some regulatory agency. I found nothing.
When you consider that indoor cycling has been popular since the late 90's, there have been millions of indoor cycles sold, who have been ridden by many millions of people – at all levels of experience – over 10's or 100's of millions of hours, I'd have to say that Indoor Cycling is a pretty safe activity for most anyone.
But I'm still confused… where do the concerns about Indoor Cycling safety come from?
In the past, if you wanted to earn a Heart Zones Certification you needed to attend a live conference or workshop. Not any longer… now you can attend online đ
Cycling Fusion is hosting a live Heart Zones Level 2 Certification on September 22nd. The presenters of this training are Tom Scotto and Sally Edwards. CECs for most national certifications and you can petition Spinning for their acceptance You can learn more and reserve spot here.
Note: this event is long past, but you can earn your certification using the recorded educational content. Click here to learn more.
The beauty of participating in this certification online (and may make an online certification superior to a live event) is that everything will be recorded and available for you to review for up to 6 months.  Also, if you can't devote the entire day you can watch the recordings at a later date.
NOTE: If you are reading this after September 22nd 2012 you can earn this certification by reviewing all the recorded materials.
Tom and I discuss the specifics in this episode of the Indoor Cycle Instructor Podcast.
Are you going to be in Miami for WSSC? I'll be there all weekend and would love to meet you while I'm there.
There are a bunch of sessions that I'm excited to see:
On Friday our very own Barbara Hoots is giving a presentation: Studio Design: Empowering Emporiums to Increase ProfitsÂ
Presented by Barbara Hoots Whether opening a new studio or renovating an existing one, this lecture will offer new trends in studio design. Evaluate common design flaws that lead to lawsuits and slow growth, and explore the latest in sound systems, lighting, wall treatments and marketing.
I'm really excited to take these Ugi classes – from what I can see, Ugi could be a great strength compliment to any boutique Indoor Cycling Studio
UgiÂŽÂ Fit Presented by Sara Shears Undo your laces and strip off your socks! Join Ugi creator Sara Shears for the ultimate 30- minute barefoot workout. A series of 30 one-minute intervals combining strength, core and cardio are efficient enough to change your body completely. From warm-up to cool down Ugi is fun, challenging and makes U feel good about your body, energy and health.
U-SPIN Me Right Round Presented by Nadine Stewart âCombine the benefits of a high-cadence endurance ride with non-linear sculpting exercises using the UgiÂŽÂ ball. This well-rounded workout will cover your cardio and cross-training needs and give you new ideas to change up your SpinningÂŽÂ and resistance training classes.
My main focus will be the Spin Power sessions and there's a lot of them on the schedule! Especially those that are including a specially designed Performance IQ display system, customized for the Spin Power Program.
Team Time Trial with Performance IQ Presented by Angie Sturtevant In team time trials, riders take turns either at the front or âsitting inâ⏙ behind, conserving enough team energy for an all-out pull toward the finish. In this workout you will compete as part of a team, as accumulated power output is displayed on the big screen using Performance IQ. This gives all teams the energy to chase and spectators something to cheer about!
Spinpowerââ¢: Personal SpinningÂŽÂ Threshold Presented by Martin Timmerman The Personal Spinning Threshold (PST) is the key to Spinpower successâonce PST is determined, you have a baseline threshold marker that can be used to create a unique training program and track student progress. This workshop will teach you the protocol of the Personal Spinning Threshold test and how to administer this test to your students. You will establish your own Spinpower Zones and then experience a ride which will criss-cross these zones. WS NEW
Spinpowerâ⢠Race Day Winners Presented by Dino Pedras All athletes know that we must be efficient and well-organized to get the most out of our training, and a Race Day ride is how we see the results of that hard word. In this workshop, you will learn how to create a successful Race Day using Spinpower to help you determine what variables you should integrate into your training program and how to best periodize your time to reach your maximum potential and find the way to victory!
And that's just Friday's sessions – I'll be reporting more from WSSC as time permits. If you'll be there any of the three days, please text me so we can connect 612-868-0064!
This Podcast is was originally published on January 8, 2009, I have updated it with our new Podcast host information and I am representing it now. Note, the company is no longer in business, however there are pleanty of grips out there in the marketplace, so still a good listen. I hope you enjoy it, Joey.
Tell the truth, as you have fought with your towel, you have thought there needs to be a better way!
Well inventor and mother of two, Marilyn Tighe, has the solution for anyone bothered by having to move your towel all over the handle bars while you ride. She explains the process of how she invented Getta Grips and has a special offer for listeners to this Podcast.
As Marilyn explains; Getta Grips are made with velvety soft terry velour and feel like pillows for your hands. You won't believe how comfortable your ride can be.
So, Getta Grip and take them out for a spin! I know you're going to love them!
Click here Listen to the Podcast below or subscribe using iTunes or Zune.
Talking after class with members, is an infinite source of feedback for me. Today was a great example.
My friend Georgia Green and her friend Mark were in class this morning. You met Georgia and learned about her and Mark's plans to ride 10,000 miles this summer in Podcast 342.
After class Georgia commented; “how do you (meaning me) ride with such a stable upper body?” I don't see many Instructors, or participants who can do that. My response was that after 20 years riding and racing bicycles, my legs tend to work pretty well together đ Explaining more, I offered that excessive upper body movement is often the result of some muscular imbalance while pedaling = each leg's force is balanced by an equal, but opposite force from the other, throughout the pedal stroke.
While I appreciated her comment, on my way home it got me thinking:
Am I too solid/stable when I'm riding?
Should I move more? Perhaps even extenuate my movements, to communicate my effort using my body?
[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']Road cyclists have very little upper body movement while seated, even when they're producing crazy wattages. This video does a nice job demonstrating how stable these Pro's are when they ride. In the run up to the sprint finish they're probably going way over 30 MPH = a continuous 350 watts or more.
Switch now to this short video and you'll see where “if you don't do it outside, you don't do it inside” really doesn't apply.
Watch how SpinningÂŽ MI Mike Michaels moves side to side – a lot. I'll bet he doesn't do that on the road – it wastes too much energy. Here's another showing something similar, this time from Josh Taylor:
All that movement is show, right? Josh, as an experienced bicycle racer, wouldn't move like that in a race > the people he's riding with would think there's something wrong with him. I don't know about you, but watching Josh's movement has me wanting to move along with him. Which I guess is the point of this article; Just sitting there and pedaling smoothly may have you looking like a Pro out on the road, but you're riding inside.
How can you tell if you're moving?
Mike and Josh have an advantage over you and me > they have been filmed presenting multiple times. So they get to watch themselves and, seeing what they look like riding, they can visualise changes they can make to ride with additional… I think the word is flourish.
Have you ever filmed yourself? This could be another reason to rig up a simple stand for a cell phone and then watch how you move. Even if you don't go the video route, you might try adding or accentuating your upper body movement. Adding a little extra flourish just might give your class a reason to follow you.[/wlm_private]
I'm going to attempt to do this in my future classes. Are you willing to give it a try?
Are you going to be in Miami for WSSC? I'll be there all weekend and would love to meet you while I'm there.
