Q Factor – What is it and should you care?

Q Factor – What is it and should you care?

You will be hearing more about "Q Factor" from Spinning® / Star Trac so I thought you may appreciate knowing what it is, in case it comes up in conversation. Q Factor (also know as Tread) is simply the separation/distance between the two pedal cranks of a bicycle or...
Q Factor – What is it and should you care?

Why is Sally Edwards dressed up as a couch potato?

To demonstrate the point that inside every "couch potato" is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to watch it 🙂...