by John | Apr 16, 2021 | Cycling Fusion, Heart Zones USA
If you're sad you couldn't make it to Boston to ride with Tom Scotto – be happy – he's presenting at the Heart Zones To The Max Conference in Seattle WA Â on November 4th – 6th 2011. Club ZUM Fitness 1813 7th Avenue (at Olive Street) Seattle, WA 98101...
by Jim Karanas | Mar 26, 2021 | Indoor Cycling Group - Team ICG, Instructor Training
Whenever I teach an Indoor Cycling class, I try to create an experience that takes the students beyond exercise. A class can affect students even more when video is added. So far, though, video has been used in classes more as a backdrop to create atmosphere than to...
by Joey Stabile | Mar 26, 2021 | Best Practices, Cycling Fusion, Instructor Training
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike (or an outdoor bike on a trainer) does not move forward. But what about the...
by John | Mar 26, 2021 | Spinning Class
If you're new to the whole “Spinning” thing, this video from 1995 featuring Johnny G is an amazing look at the beginning of his new concept of riding indoors. This was posted over at pedal-on. It's interesting to see Johnny's early manufacturing partner...
by John | Feb 7, 2021 | Kranking
I participated in a Krankcycle orientation yesterday at 501Spin in Minneapolis. Part of the training used the Suunto Fitness Solution I will be talking about it on our next podcast but wanted you to see my interview from IDEA. Originally posted 2010-08-29...
by John | Dec 24, 2020 | Engage Your Students, Heart Zones USA, KEEPING IT FUN
My friend Sally Edwards makes an excellent point here that applies equally to any endurance athlete and affirms our discussion from Podcast 368 — Does Intensity Trump Duration?. It turns out that very fast runs are good for you–and that moderately fast runs (those...
