Heavy Breathing

Heavy Breathing

By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us.  This is known as cellular respiration. All indoor-cycling...
Heavy Breathing

ARE DVDs DEAD?

By Team ICG® Master Trainer Jim Karanas and ICG® Marketing & Product Director Gary Warren Forward Motion Video was first produced for, and used in, Indoor Cycling classes in the form of DVDs. DVDs paved the way for production companies like Virtual Active to bring...