Flow

Why Do I Have To Hurt?

By Team ICG® Master Trainer Jim Karanas We”™re not wired to seek out pain.  Human evolution developed and adapted a neurological system and sensory perception for reducing pain and seeking pleasure. Easy-to-moderate cardio conditioning is of a manageable...
Flow

Non-Authentic Indoor Cycling

Update from John: This post was originally published in June of last year, shortly before we lost Jim. I thought Jim's wisdom could add to our current conversation about SoulCycle, so I'm re-publishing this today. By Team ICG® Master Trainer Jim Karanas Why would...