The Power of 3 – Three Song Harmonically Mixed Music Sets, Let’s Go Country!

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

Benchmark Testing The gold standard of benchmark testing in indoor cycling is the FTP (Functional Threshold Power) test.  I'm a huge fan of this test and perform it with my classes on a monthly basis.  In a perfect world every rider would know their power and/or heart...
The Power of 3 – Three Song Harmonically Mixed Music Sets, Let’s Go Country!

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

  In many of my “The Power of 3” posts I have written about the importance of “anchoring” time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power,...

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