New research sponsored by ACE demonstrates that standing (vs. sitting) burns more calories, as long as you keep everyone out of the saddle long enough. This study was conducted by a team lead by Dr. Len Kravitz at the University of New Mexico.
The complete article is available to ICI/PRO Members Join ICI/PRO to unlock this today.Dr. Kravitz's team has done a number of other studies that you may find of interest. I interviewed Doctoral student Micah Zuhl in 2012 and discussed the article he co-wrote with Dr. Len Kravitz entitled HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans. ICI/PRO Podcast #201 — HIIT vs Endurance Training with Micah Zuhl
Originally posted 2013-11-10 09:00:43.