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Sleep difficulties can take several different forms. Let”™s look at one.

If you have trouble falling asleep at night, one easy solution is to eat a small portion of carbohydrate, preferably starch, about an hour or so before bed. Starch examples include quinoa, potato, rice, sweet potato, pumpkin, oats, even pasta.

What Starches Do

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Note from John: Last Thursday a participant asked me; “John, where do you find all of these helpful tidbits about eating? I'm a sugar addict like you (I share my own personal struggles with my class) and appreciate your helpful reminders.” I responded by telling her that Dr. Joan Kent, our resident nutritionist at my website ICI/PRO, publishes these weekly. I simply copy down a few notes or print the article and share the info during recoveries.

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