In the last Video PROfile in this series Tom Scotto shows you how to bring all of this together and coach Criterium Sprints. If you would like more information about this very unique form of bicycle racing here. The Cyclists in your class will enjoy these more if you incorporate Epic RaceDay - the bicycle racing video from EpicPlanet.tv that includes a 30 minute Criterium race that comes complete with the sounds of an actual race.
Podcast: Play in new window | Download
Originally posted 2010-08-16 09:23:29.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024
OMG! I taught this tonight and loved it! Thank you to Tom and ICI for the triumvirate: podcast, video clips, and profile description! You have covered the key learning methodologies (aural,visual, and written) which makes it so much easier to understand the concepts and coach students. I loved the simplicity of “Load – Stand – Sprint – Unload” and the gradual building of the drills upon the prior drills. It all made such sense! Also kudos to Tom on the no-nonsense approach. There were no gimmicks; just clear explanation and direction of how to execute proper sprints. Thank you!