This Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs?
Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your students to this level of power with his new Power Training eBook for Indoor Cycling Instructors.
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Originally posted 2010-03-28 12:12:09.
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