This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the "Five Common Mistakes" made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story.
NOTE: I'm trying to get approval from ACE to reprint the article and will post it asap.
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Originally posted 2009-07-17 16:56:24.
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Regarding one-legged drills they can be very effective to identify the week spots in the pedal stroke. Should only be used for experienced riders in a cycling-specific type of class. With enough resistance, these drills are very effective for
cyclists. We do these on the trainer during the off season.