This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the "Five Common Mistakes" made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story.
NOTE: I'm trying to get approval from ACE to reprint the article and will post it asap.
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Originally posted 2009-07-17 16:56:24.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Regarding one-legged drills they can be very effective to identify the week spots in the pedal stroke. Should only be used for experienced riders in a cycling-specific type of class. With enough resistance, these drills are very effective for
cyclists. We do these on the trainer during the off season.