This Podcast is was last published on April 10, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Available now worldwide, Perfect Breathing - Transform Your Life One Breath At A Time (Sterling Publishing 2009) is a book that can change your life. In it, authors Al Lee and Don Campbell illuminate a simple, dynamic pathway to limitless human potential based on not only some of the most contemporary scientific information ever compiled, but on proven teachings and techniques.
ICI/PRO Member Carole Hollis was the winner of my copy of Perfect Breathing. When I asked her permission to list her name, this was her response: "Of course, you may use my name but only if you add that I look forward to each and every pod cast. Being a member of ICI/PRO has been the BEST investment I have made in my professional career. I know it takes a lot of time to put this program together. I thank you for this and I wish you a great return for your investment."
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Originally posted 2019-07-01 08:00:53.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Great info and perfect timing. I was getting ready to teach class centered around breathing to relax because I’m hoping to teach the Stage 5 profile sometime soon and relaxation is key to cadence skills. This gave me some good material. I put a lot of songs about breathing in my profile and will see how it turns out this Sunday.
Marsha, let us know how it goes. Are you going to use “breathe” by Telepopmusik for a cooldown? I love this song! If you don’t have it, email me!
It was a fun class and the music helped them remember to breathe and relax, especially on the hard efforts. We’ve been working quite a bit lately on standing surges at cadence since most Spinning students tend to go on cruise control as soon as they stand. Since I do a lot of 80rpm resistance building climbs, it’s definitely a challenge for them.
I used songs from a number of genres mixed with some pure instrumentals. I’ve been using a lot of UltraMax classical mixes lately. I’m a classical music fan and this is a chance to use some of the music I really love.
We cooled down with K D Lang’s magnificent cover of The Air That I Breathe. Also used Breathe by Blue Stone, The Police classic, Every Breath You Take, a fun song I found called No Air, by Jordin Sparks. Even did a recovery in the middle of the workout to Breathless, by Taylor Swift, although her stuff usually makes me cringe.
I find that the most useful trick in teaching breath consciousness is to ask students to breathe deeply, then slightly extend the exhale. Not enough to make you gasp, just extend comfortably. This automatically slows the breathing without a lot of effort. Really works when the going gets hard.
Marsha