Dr. Carl Foster joins me to discuss his upcoming sessions at this year's ICI/PRO conference in Boston 9/30 - 10/2. As our conversation progressed we steered into; some of the history of zone based heart rate training, where "220-your age" came from (it's actually valid, in some respects) and we talked about my favorite subject - creating a standard method of describing heart rate training zones. I apologize for the length of this episode, I find it all very fascinating 🙂
These free Podcasts are provided through a sponsorship from Cycling Fusion
More information about the 2011 Indoor Cycle Instructor PRO Conference
Listen to the Podcast below or subscribe for free using
Podcast: Play in new window | Download
Originally posted 2011-05-15 05:45:42.
- ICI Podcast 361 Life Time Fitness Takes Rhythm & Movement Classes Mainstream with AMP Cycle - September 18, 2023
- More observations from our students - September 9, 2023
- 5 Reasons Instructors (that would be you and me) Need A Professional Headshot - September 3, 2023