Indoor cycling for active boomers

Kymberly Williams-Evans, MA from joins me to discuss her article in the latest IDEA Fitness Journal - 7 Principles for Outstanding Boomer Workouts.

The focus of our conversation is on her Principle #7 - Carefully Consider Your Cues. Kymberly encourages Instructors to "Speak Boomer Language":

Cues that motivate your younger, pain-free, joint-happy client may be off-putting or irrelevant to your 50-, 60- or 70- year-olds, no matter how fit and athletic those exercisers are.

Listen to our conversation below or you can find and subscribe to this Podcast in iTunes.


Originally posted 2017-01-21 13:30:44.


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