This Podcast is was last published on Sept 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Jennifer Sage and I discuss whether or not it is proper for you to use your Indoor Cycling class as your workout.

Added Bonus for ICI/PRO Members and Visitors!

Raise your hand if you are guilty of using your class as your personal workout. Mine is up. Be sure to listen all the way to the end when Jennifer absolves me (and you) of committing this particular sin.

And no, you can't get absolution from those the other guys, they just pour on the guilt 🙁
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