Paul Swift from BikeFit sent out an infographic showing proper wrist alignment – their example is for a mountain bike, but the concept is identical no matter what you're riding. If you've been to WSSC, BikeFit is the company who provides the very popular bicycle shoe cleat alignment / adjustment service.
Complaints about hand numbness are typically the result of riding with hyper-extended wrists. We've explored the need for proper hand position in detail here at ICI/PRO in these posts:
- One Rider's Perspective of CHS Revolution in Charleston, SC. - June 15, 2021
- ICI Podcast 279 – Can Breath Acoustics Identify VT1 and VT2? - June 12, 2021
- Our Man Chuck Cali at IDEA - June 6, 2021