-15 below this morning so Amy and I are off to Jamaica for a week without the kids!!!! Super Clubs Breezes - Runaway Bay
Amy is the Fitness Pro there for the week.
No ICI Podcast this week but I do have a new one at my other site; Metabolic Testing.info If you are into the technology of performance testing you might want to check it out. http://www.metabolictesting.info/?p=231
- ICI PRO Podcast 368 – Does Intensity Trump Duration? - May 6, 2024
- ICI/PRO Podcast #155 – Do we need to take a step back and stand down? - May 3, 2024
- Made it! - April 27, 2024