by Gino | Mar 30, 2012 | Master Instructor Blog
I’ve decided to start a new Blog. It will be a cacophony of Rants, Research and Reality Checks. In 2007 I took the proverbial “red pill” see original Matrix movie if you are not familiar with that reference — it will be good for you :), for Indoor Cycling and the...
by Gino | Apr 17, 2011 | Training With Power
It’s time to start thinking about developing our power, but what do we do if we don’t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter. What’s that? You mean...
by Gino | Jan 21, 2011 | Training With Power
Training for improved climbing is one thing. Training for the Dirty Dozen is another. Given the fact that probably less than 1% of the hills one normally climb are as steep as those of the Dirty Dozen, it doesn’t make sense to train for this level of power...
by Gino | Sep 24, 2010 | Training With Power
As is customary, I’ve opened my big mouth and am faced with the proverbial “put up or shut up”. Don’t get me wrong, I’m not one to trash talk and overstate my abilities. However, I am one that is always challenging others to accomplish things they think are...
by Gino | Mar 11, 2010 | Heart Zones USA, Training With Power
Being a Power Training fanatic that I am, I also regularly monitor the forums and various blogs about power on the internet. I came across a fantastic thread of conversations on the Google Wattage forum (a place where serious cyclists, with serious money, talk about...
