When Food You Love Doesn’t Like You

When Food You Love Doesn’t Like You

by | Apr 5, 2016 | Health and Wellness

Before my doctoral program — which required me to narrow down to a specialty (sugar addiction) — I had studied food intolerances. Many books on the subject start with food reactions, then move into chemicals in our homes and offices, gasoline fumes, and more....
Is Cardio Good? Is HIIT Better? (Part 1)

Fix Your Energy, Fix Your Mood (With Food)

by | Feb 22, 2016 | Health and Wellness

About a year ago, I received questions from a man in my email community. They were good ones, so I devoted part of a seminar to them. “I want to know how food can create low mood and low energy. I mostly want a methodical way to fix things. I'm also interested to know...
Women May Benefit From Eating More Protein

Women May Benefit From Eating More Protein

by | Feb 8, 2016 | Engage Your Students

Some years ago (1997 to be exact), the American Journal of Clinical Nutrition featured an article stating that women”™s protein needs had been underestimated up until then. In the same issue, a different article discussed the higher rate of serotonin turnover in...