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Don’t Let Your Nutrition Slide If You’re Sick

Don’t Let Your Nutrition Slide If You’re Sick

by Joan Kent | Jun 1, 2015 | Engage Your Students, Health and Wellness

Recently, a client who very seldom gets sick and who is typically quite vigilant about her nutrition told me she got a respiratory infection. This brief post describes what she learned from not sticking with her nutrition guidelines and is meant to be a caution for...
Don’t Let Your Nutrition Slide If You’re Sick

What Do I Need to Know about Exercise During Pregnancy?

by | May 16, 2011 | Health and Wellness, Melissa Marotta

I was completely over-the-top ecstatic to come across an article in this month's Sports Medicine relating to new recommendations for exercise during pregnancy (Zavorsky & Longo, 2011). My experience during my medical training thus far is that, with pregnant patients...

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