Happy New Year!
Let’s kick off a fabulous 2012 indoor season with ZENDURANCE – our latest Audio PROfile from Master Instructor Jim Karanas!
The difference between “just riding” and training is that, when training, you recognize that every workout has a purpose. This is easy to forget when coaching an endurance class. Many riders and fitness enthusiasts look forward to this time of year as a time when we can enjoy lower intensity — more relaxed workouts without the stress of high intensity. However, there is much more to an endurance class than “just riding”. Like any other workout, an endurance ride can serve a specific purpose but, if done incorrectly, will be of little training value.
Jim and I recorded two versions of this Audio PROfile. This one is the shorter/condensed version that we kept to 20 minutes. Look for the expanded version later this week where Jim goes into more detail about how you can bring a more “Zen like” experience to your class.
The title of this Audio PROfile is based on the book Jim references – Zendurance: A Spiritual Fitness Guide for Endurance Athletes
ZENDURANCE Spotify Playlist and in Deezer.
Here’s a 90 minute version playlist that I used today following this PROfile.
PROfile to print.