With 6.4 million downloads on Spotify, this almost a cappella song- perfect for a flat road, isn’t just a favorite of mine! This 17 year old from New Zealand knows how to put out the singles. She’s already released 3 this year and she’s still finishing Year 12 at Grammar School.
My class has been enjoying the great harmonies and driving beat of this 3:21, 85 bpm by Lorde’s. Here’s “Royals”:
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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