Some call it ‘house', others call it trance…however you want to categorize this 70 rpm moderate climb- it ebbs and flows beautifully allowing for surges and recovery within its 4:48 duration. You can actually feel the surges coming with the vocals at 1:52 and again at 3:58. There's plenty of time to cue a deep breath before lifting out of the saddle, or adding big resistance and pushing back for an in the saddle challenge.
This English dance music group also hosts a weekly radio show called ‘Group Therapy Radio' that would be fun to tune into!
Enjoy Sun & Moon by Above & Beyond:
The Spotify link is here: Above & Beyond — Sun & Moon
And your free Soundcloud download:
Originally posted 2014-03-07 08:01:08.
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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