Here's a special treat for you. With me and Amy in LA at the IDEA fitness conference, Master Trainer Dennis Mellon (new title for Dennis - more about his advancement in a week or so) has provided a three track mash-up for you to add to your next class playlist + a high quality recording of him teaching the actual class.
Start by listening to how Dennis cues this 9:54 minute three song mash-up, recorded during an actual class - download it here.
Here's the three song mash-up you can download to add to iTunes. Right click here > save as...
Dennis and I would love to know if these longer music segments are of value to you. Please leave your review below.
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Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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- Naked Indoor Cycling - January 13, 2026
I do find them helpful esp when paired w cuing. One thing that would be great is if the songs mashed up were listed or somehow noted in the title as well. 🙂 thank you guys for the great work.
Thank you for your response, Natalie. I’ll talk to John about adding a title or description.