With some delay (and my apologies), here is the second flat road installment of the three builds I've been using to a final leg speed of 104 rpm's (third and final song next week!) as the intro in my latest class. Here is the first road that starts class at a leg speed of 87: https://www.indoorcycleinstructor.com/icipro-instructor-training/music/free-music-friday-103/
This second road brings leg speed up to 97. I coach to also add a bit of load to bring up the challenge and watts.
This tune is an interesting mix of the Bee Gees and AC/DC…
Enjoy and next week will bring us to leg speeds of 104 and a great mash up.
Have a great weekend everyone!
Amy
https://soundcloud.com/waxaudio/stayin-in-black
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
Latest posts by Amy Macgowan (see all)
- It's never too early for Christmas Shopping - July 12, 2021
- ICI Podcast 195 Moxie Cycling Apparel Instructor Discount Program - April 28, 2021
- I feel like I just woke up! - December 15, 2020