Here's a simple yet effective 4-minute drill you can use in your class today. Sprints, surges, accelerations: whatever you like to call them-you're going to be doing four of them. This song is perfect for 30 second work efforts followed by 30 seconds of recovery. It's the newest single from the rock band X-Ambassadors (also try Unsteady, Renegades and Jungle) and it's going to rock your next profile!
*TIP* Save this one for your Halloween themed playlist!
The Devil You Know by X Ambassadors iTunes link
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
Latest posts by Christine Hawthorne (see all)
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