The Weekly Ride – Week 11

by Joey Stabile | Nov 21, 2017 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!

This week’s ride is from Joey!! – “This months ride is focused on speed and muscular endurance work. I love to do the speed work, it is challenging and allows me to find my edge. Enjoy the ride and use the longer sections in the saddle to educate your riders and relay stories from your past.”

Meet Joey:

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

Have fun and enjoy the ride. The Playlist is below:

“112117 Speed / ME” Playlist
1: “Symphony No. 5 (Remix) [Mashup Dubstep Trap Pop Dance Rock Jazz Classical Mashups Instrumental]”, Blue Claw Philharmonic (Mash Up Classical Remix (Epic Classical Mash Ups & Remixes))
2: “Jungle”, Sam F. (Electric Soul – EP)
3: “Brightside (Borgeous Remix)”, Icona Pop (Brightside Remixes – EP)
4: “Hula Hoop (feat. Keno)”, Spenda C (Hula Hoop (feat. Keno) – Single)
5: “Despacito (feat. Justin Bieber) [Remix]”, Luis Fonsi & Daddy Yankee (Despacito (feat. Justin Bieber) [Remix] – Single)
6: “Viva la Hardcore (Radio Edit)”, Section 1 (Viva la Hardcore – EP)
7: “Redshift”, BLOQSHOT (Redshift – Single)
8: “Pump It”, The Black Eyed Peas (Monkey Business)
9: “Clap Your Hands”, David Guetta & GLOWINTHEDARK (Clap Your Hands – Single)
10: “Devil Drums”, Scooter (We Bring The Noise [Bonus Track])
11: “Animals (Victor Niglio & Martin Garrix Festival Trap Mix)”, Martin Garrix (Animals – Single)
12: “Emperor’s New Clothes”, Panic! At the Disco (Death Of A Bachelor)
13: “Boom!”, Tujamo (Boom! – Single)
14: “Bap U”, Party Favor (Bap U – Single)
15: “Sandstorm (Radio Edit)”, Darude (Sandstorm – EP)
16: “Mosh Pit (feat. Casino) [Meaux Green & Party Favor Remix]”, Flosstradamus (Mosh Pit (feat. Casino) [The Remixes] – EP)
17: “i hate u, i love u (feat. olivia o’brien)”, gnash (us)

Ride Hard, Ride Well and Ride Often……Joey

Save