The Weekly Ride – 01/15/18 Low Zones Fun Times | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Zack!! - “Hey everybody! We have been throwing a lot of high intensity rides at you. Well lets get one for the newbs or novice riders. Don't worry you "experts" out there, use your extra knowledge and really focus on gear vs cadence. I based this off of fun laps around town on my track bike. Makes recovery rides a little more challenging when you have to know the terrain to maintain heart rate vs a simple down shift. Enjoy the music get lost and hopefully this will enjoy and motivate newer riders while still supplying a challenge to all you pros out there!! Enjoy!” Zack

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

"Low Zones, Fun Times" Playlist
1: "Flips and Flops, Drips and Drops", Electric Mantis (Flips and Flops, Drips and Drops)
2: "waves - Tame Impala Remix", Miguel (Rogue Waves)
3: "Good for the City", Kraak & Smaak (Good for the City)
4: "Blue Magic (Waikiki)", Son Little (Blue Magic (Waikiki))
5: "The Breaks (Re-Recorded / Remastered)", Kurtis Blow (The Breaks (Re-Recorded / Remastered))
6: "Back Pocket", Vulfpeck (Thrill of the Arts)
7: "Everyday People", Sly & The Family Stone (R&B: From Doo-Wop To Hip-Hop)
8: "Brave Man's Death", J. Roddy Walston & The Business (J. Roddy Walston & The Business)
9: "Rich Girl - Remastered 2003", Daryl Hall & John Oates (The Essential Daryl Hall & John Oates)
10: "C'mon N' Ride It (The Train)", Quad City DJ's (Get On Up And Dance)
11: "Waterloo", ABBA (Waterloo)
12: "I Dare You", The xx (I See You)
13: "Changes", 2Pac (Greatest Hits)
14: "Man On Fire", Edward Sharpe & The Magnetic Zeros (Here)
15: "Vibe", Melvv (Vibe)

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-01-16 09:00:09.

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 01/15/18 Low Zones Fun Times

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